Quinoa/Barley Goat Cheese Meatballs

"Quinoa/Barley Goat Cheese Meatballs"

I got this original recipe from "Clean Eating" magazine and though I liked them when I made them I thought they could use a little more flavor. So I started from scratch and created my own recipe for my blog! As you may already know, Quinoa is one of the best grains you can have in your pantry alongside of Barley Pearls. Both are an excellent source of fiber. Goat Cheese tastes a lot like cream cheese I think, just a little more on the stronger side. Add an egg to the meat mixture if you would like your meatballs to hold together a little better, mine were fine but didn't hold together well once being cut into on the plate. Boy was this a tasty meal :)

Ingredients:
1 lb Ground Beef
1/2 c Quinoa
1/2 c Pearl Barley
4 oz Basil Goat Cheese
1 t Garlic
1/2 t Lime Juice
1/2 t Salt
1/2 t Pepper
1/4 t Sage
few dashes Worcestershire
1 tb EVO

1 Egg (optional)

drizzle of Maple Syrup

Sauce:

1 tb Vegetable Oil

1/2 c Chicken Stock
26 oz can 4 Cheese Tomato Sauce
1 handful Cranberries

Directions:

1. Cook the Quinoa and Barley in 2 cups boiling water until water has been obsorbed/evaperated. Drain and let cool.
2. Mix together (with your hands) all the ingredients including the Quinoa/Barley mix ommiting only the maple syrup.
3. Roll/Pat and toss mixture between your palms to create golf ball sized meatballs (about 15).
4. Place meatballs on a greased or parchment lined cooking pan and drizzle one line of the maple syrup down each row across the tops of the balls.
5. Place in a 400* oven and cook for approximately 20 minutes or until done.

Sauce:
Rather than make my own I just added some ingredients to some canned sauce.

1. Mix all ingredients together and heat on med/low, just under a simmer while meatballs cook.
2. Add meatballs to sauce and simmer for a few minutes.
3. Spoon on top of Whole Wheat Linguini or a pasta of your choice. Sprinkle top with grated cheese.

Garlic Bread:
Made my own this time with some left over hamburger buns.

1. Place buns cut side up. Place 1/2 tb butter on top of each, sprinkle with garlic powder and parsley flakes.
2. Put in oven with meatballs for just over 5 minutes (until crispy).