Thursday, January 20, 2011

F2 Tornado Balls

The name inspired by Alton, NH's F2 Tornado that ripped it's way up my parents street in 2009. My mom had created all kinds of energy bite size bars and balls, and finally hit it out of the park with these bite size balls! Bring them hiking or to the gym. A great little energy snack for your on-the-go excursions!DELICIOUS!!

"F2 Tornado Balls"

Ingredients:

2 Scoops Vanilla Whey Protein Powder
1 1/2 cups Oats
1/2  cup Wheat Germ (toasted germ cereal section of store) refrigerate after opening
1 cup Planters Nut-rition heart healthy mix sea salted Nuts
1/2 cup Honey
4 tbs Molasses
1 cup Peanut Butter (softened/creamy)
1 cup Yogi Granola Crisps (crush them into crumbs) found in Hannaford Natural Section (or use other sweetened granola)

1/2 cup Coconut Flakes
1/2 cup plain raw Almonds

1. Combine top ingredients in a bowl thoroughly mixing.
2. Grind Coconut and Almonds in a food processor until fine granular.
3. Create Golf Ball size balls from mixture in bowl and roll them into Coconut/Almond Mixture until coated.
4. Refrigerate and ENJOY!

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